Brooke Ashley Wellness
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Brooke Ashley Wellness
 

Wellness

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Wellness, Planning and Organization
A Life Update + Site Revival?!
Wellness, Planning and Organization

It’s been a while…

If you didn’t just sing that, I’m not sure we can be friends ;)

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Wellness, Planning and Organization
Wellness
Low FODMAP, Nightshade Free Brisket
Wellness

I created a recipe for slow cooker brisket that is free of FODMAPs and Nightshades for the Jewish New Year, Rosh Hashanah back in 2016 when both my mom and grandma were following a FODMAP/Nightshade free diet…

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Wellness
Meal Plan - Week of August 12, 2019
Planning and Organization, Wellness
Meal Plan - Week of August 12, 2019
Planning and Organization, Wellness

Wedding week meal plan time - I seriously don’t know if we’ll even end up following this because I had the great/terrible idea of working this entire week up the the night before the rehearsal/rehearsal dinner… Here we go!!!

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Planning and Organization, Wellness
Meal Plan - Week of August 5, 2019
Planning and Organization, Wellness
Meal Plan - Week of August 5, 2019
Planning and Organization, Wellness

We. Are. Getting. So. Close. To. The. WEDDING! 19 days to go as of today (7/29). I cannot believe it. We’ve been engaged since 10/7/17 and when we booked our 8/17/19 wedding it felt like it was EONS away. Time goes much faster when you’re older. And doing things like buying houses. And planning weddings. And starting two businesses. Especially during the “wedding season” years of life when there are sometimes 7+ weddings and more than half are out of state… insert upside down face emoji here!

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Planning and Organization, Wellness
Meal Plan - Week of July 29, 2019
Planning and Organization, Wellness
Meal Plan - Week of July 29, 2019
Planning and Organization, Wellness

I skipped putting up the week of 7/22 because it was a total throw together, hodgepodge week! Plus, I am in the middle of a ton of projects, students, clients, wedding planning, coordinating things for our HOA… and the list goes on haha! Needless to say, we are in total survival mode this week and I am looking forward to a more calm few weeks leading up to the wedding on 8/17!

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Planning and Organization, Wellness
Meal Plan - Week of July 15, 2019
Planning and Organization, Wellness
Meal Plan - Week of July 15, 2019
Planning and Organization, Wellness

Meal planning on here for the week of 7/1 was so much fun, I decided to do it again! I figured I would sometimes post and sometimes just do a quick plan on my Notes app but honestly, I loved referencing my own site throughout the prepping process!

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Planning and Organization, Wellness
Meal Plan - Week of July 8, 2019
Planning and Organization, Wellness
Meal Plan - Week of July 8, 2019
Planning and Organization, Wellness

Meal planning on here for the week of 7/1 was so much fun, I decided to do it again! I figured I would sometimes post and sometimes just do a quick plan on my Notes app but honestly, I loved referencing my own site throughout the prepping process!

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Planning and Organization, Wellness
Meal Plan - Week of July 1, 2019
Planning and Organization, Wellness
Meal Plan - Week of July 1, 2019
Planning and Organization, Wellness

One of my goals for the site (and my instagram) has always been to share what I’m doing in hopes to help others make healthy choices and changes in their own lives. Meal planning and prepping became the center of that for a while and as I continue to tweak the way I go about doing things, I figured this would be a wonderful time to share my process!

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Planning and Organization, Wellness
Nana's Chopped Liver
Wellness
Nana's Chopped Liver
Wellness

Growing up as a good suburban Jewish girl, chopped liver is a High Holiday staple! Whether you get it from the local deli or make it yourself, don’t be scared to try it! Offal is not awful! It is actually quite good for you, especially when you get high quality liver! Enjoy my take on my Nana’s Chopped Liver :)

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Wellness
One Pan Weeknight Sausage & Peppers
Wellness
One Pan Weeknight Sausage & Peppers
Wellness

Matt is all about the Italian flavors - give him a tomato based dish with slightly spicy sausage and he will eat it for every.single.meal. This is not a joke! I, on the other hand, am the complete opposite! I need a ton of variety in my diet - no two days of eating ever look the same! What about you?! I’d love to hear from you in the comments! In the meantime, I hope you enjoy one of Matt’s favorite meals!

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Wellness

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Travel & Life in Chicago
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CHECK OUT MORE WELLNESS, PLANNING, AND TRAVEL TIPS ON INSTAGRAM

@coopsmicrocream hot fudge + @talenti oak aged vanilla gelato + @balancedbites Diane’s Magic Blend granola in my @nocrumbsleft Patty bowl = my dessert of choice as of late 😍🍨🍫👵🏼

#grandmastatus #granola #balancedbites #balancedbitesgranola One of my 21 for 2021 goals is to try at least 21 new recipes this year! Being home 24/7 is really helping with that 🤣

One of the best recipes I’ve tried so far was homemade ramen- so easy, so delicious and SO many options to change it up if Soooo sometime this fall I decided to try some Norwex products... 

... And I’m not loving them 😬🙈

If you are a Norwex lover and have any tips or tricks PLEASE help a sister out. 

Right now I feel like...
• The mop (wet or dry) doesn&r Just another socially distant Saturday 🎶🥰

✔️ @bavettessteakhouse 🥩🥗🍞
✔️ @mavensandaficionados 🍷
✔️ @austrianwithwuff 🍪
✔️ chess + a little rook thief 🤣 @littleotisbigcity 

#socialdistancing #sociallydistant #saturdate #bavettesteak #mavensa Planner friends make the best friends (and Hanukkah Hunnies aka Secret Santas 😂) 💙🤍💙🤍💙 @mrsmahngar you are SO thoughtful and I can’t wait to put all of this to good use this year!!! #plannerfriendsmakethebestfriends 🎶❤️☃️

#Repost @lessonsbybrookeandco with @get_repost
・・・
🎁 Looking for a unique gift to give for this unique holiday season?! Consider giving the gift of music! 🎶⁠
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👨‍🏫👩‍🏫 We teach private music lessons to students of all interests, No... thank YOU @nocrumbsleft ❤️❤️❤️

#crumble #nocrumbsleft #nocrumbsleftpottery Happy 31st birthday to my incredible husband ❤️ 

Celebrating your birthday is always one of my favorite things because you hardly ever take the spotlight but today (and every December 9th 😜) it is all about you 🥰

I love looking back at our celebr We’ve officially hit the “dump everything on a sheet pan and call it nachos” stage of the pandemic... anyone else?! 

#covid19eats #quarantinemeals #nachosforall
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